- Used to help regulate sleep cycle
- Helps to increase the total sleep time
- Helps to prevent and/or reduce the effects of jet lag
A good night’s rest is crucial to a person’s mental and physical well-being. A lack of sleep can lead to a wide range of adverse health issues including injuries, irritability, reduced well-being, and depression. Almost half of all Canadians over 18 years old report issues of going to sleep or staying asleep and at least 1/3 of Canadians do not achieve the recommended amount of sleep daily. Bill Natural Sources® Melatonin Tablets can help with sleep related issues.
Melatonin is a hormone produced by the pineal gland, a pea-like structure in the center of the brain. Light affects the amount of melatonin that is produced. During the day melatonin levels are minimal. As sun sets, more melatonin is produced at night to help regulate our body’s sleep-wake cycle.
There is evidence that melatonin can provide benefits in your normal sleep cycle. Melatonin can reduce the time to fall asleep and/or increase the quality of sleep. This can lead you to feeling more refreshed or well rested the following morning.
Studies have shown that melatonin reduces daytime fatigue due to jet lag when travelling across 5 or more time-zones, helping the body adjust to the new circadian rhythm and get used to the new environment.
Why Choose BILL®?
Bill Natural Sources® Melatonin tablets are specifically designed for those who are travelling and may experience jet lag, for individuals suffering from sleep restriction or have an altered sleep schedule (such as, shift-work). Melatonin helps to increase the total sleep time, which is an aspect of sleep quality, and also helps to re-set the body's sleep-wake cycle, an aspect of the circadian rhythm. There is nothing more important than good restful sleep.