Used extensively in cooking
A low-calorie food loaded with many health-boosting vitamins, minerals, and antioxidants
An important component in bone and immune health
An excellent source of zinc, a vital nutrient for ensuring optimal growth in infants and children.
Nutrition Facts (100g):
Calories 22
Vitamins B 20% _of the Daily Value, DV) , such as riboflavin, niacin
and pantothenic acid,
Selenium 37% _DV)
Copper 25% _DV)
Phosphorus, zinc and potassium 10-19% _DV_