- Reduce the risk of heart disease due to their high content of the lipid-lowering monounsaturated fat, fiber content, and antioxidant effects of vitamin E.
- Consuming almonds may also help lower your cholesterol levels.
- A rich source of manganese and magnesium. Some studies suggest that higher intakes of magnesium are associated with a reduced risk of developing diabetes.
- Enjoy your almonds with the skins.
For 1 ounce (28g) or about 24 whole unsalted almonds.