- Excellent source of copper, zinc, vitamin E, vitamin K, antioxidant, magnesium, phosphorus, and potassium.
- Cashew help lower LDL and increase the carrying capacity for HDL
- Rich in fiber, protein, healthy fat and low in calories.
U.S. Food and Drug Administration (FDA) have approved a health claim for food labels that "eating 1.5 oz per day of most nuts as part of diet low in saturated fat and cholesterol may reduce the risk of heart disease"
Cashew are good source of magnesium, which plays an imporatant role in over 300 enzymatic reactions within body. Magnesium is responsible in muscle relaxation and neuromuscular transmission and activity.
Cashews, almonds, hazelnuts, and walnuts are also called the world's four major nuts. Cashew nuts are native to Brazil and are produced in tropical regions such as Africa, India, and Vietnam. Only places with fertile land and sufficient sunlight can produce top-quality cashews with full grains and the best quality. India is equipped with such natural conditions and is one of the largest cashew production and deep processing bases in the world.