Benefits
• Used extensively in cooking
• A low-calorie food loaded with many health-boosting vitamins, minerals, and antioxidants
• An important component in bone and immune health
• An excellent source of zinc, a vital nutrient for ensuring optimal growth in infants and children
Nutrition Facts (100g):
Calories 22
Vitamins B 20% （of the Daily Value, DV) , such as riboflavin, niacin
and pantothenic acid,
Selenium 37% （DV)
Copper 25% （DV)
Phosphorus, zinc and potassium 10-19% （DV）