Ganoderma lucidum Soup
3-5 servings
Ingredients
- black Ganoderma lucidum: 30g
- Goji berry: 30g
- Chinese yam: 30g
- Ginseng: 20g
- Polygonatum odoratum: 30g
- Figs: 6 pieces
- Candied date: 4 pieces
- Dried Longan: 30g
- Pork shoulder blade or lean pork
Instructions
Put everything in a pot with 12-18 bowls of water, cook with low heat until water reduced to 5-6 bowls.
Benefits
Nourishes the kidneys and nourishes blood, strengthens immunity and promotes blood circulation.
★ A bowl of good soup works better than ten meals
Digest easier than a big meal, more natural than vitamins, and more refreshing than herbal cuisine!
Insufficiency of vital energy and blood is a common problem among modern people. If you want to look rosy and full of energy, all you need is a bowl of good soup!
★ Easy and convenient to prepare, simple to cook
All you need is to rinse a little medicinal material and put them into a pot for simmering, whether it is a corning pot, or a ceramic pot. If you don’t have time, put them all in a slow cooker or electric cooker!
★Recipes have been classified according to suitable population and efficacy
In order to get the best result from the herbal soups, it is necessary to drink different types of soup according to different seasons. Different soup will result in different effects, so the recipe for soup that concentrated on children's development will be different than the soup focused on beauty and anti-aging. We also include a “tip” to our recipe so you could easily choose the soup according to your needs!
Tips
Recommended for everyone in the family. Drinking this soup regularly may help in digestion, stimulate the appetite and enhance physical fitness.