Benefits
Health Benefits:
- Protect Against Cancer
- Support Heart Health
- Promote Strong Bones
- May Reduce Menopausal Symptoms
- Help Stabilize Blood Sugars
Nutrition Facts:
one date (7 grams):
Calories: 20
Fat: 0g
Sodium: 0.14mg
Carbohydrates: 5.3g
Fiber: 0.6g
Sugars: 4g
Protein: 0.2g