Lotus Seed Soup
4 - 5 servings
Ingredients
- lotus seeds: 45g
- Fushen: 30g
- Codonopsis: 20g
- Yam: 30g
- Dried lily: 30g
- Zhaoshi: 20g
- A few dried tangerine peels
- Goji berry: 20g
- Dried Conch meat: 8 pieces
- chicken or lean pork
Instructions
Put everything together with 20-30 bowls of water, cook with low heat for 2 hours.
Benefits
To invigorate the spleen and boost energy, helps in kidney support and maintain general health.
★ A bowl of good soup works better than ten meals
Digest easier than a big meal, more natural than vitamins, and more refreshing than herbal cuisine!
Insufficiency of vital energy and blood is a common problem among modern people. If you want to look rosy and full of energy, all you need is a bowl of good soup!
★ Easy and convenient to prepare, simple to cook
All you need is to rinse a little medicinal material and put them into a pot for simmering, whether it is a corning pot, or a ceramic pot. If you don’t have time, put them all in a slow cooker or electric cooker!
★Recipes have been classified according to suitable population and efficacy
In order to get the best result from the herbal soups, it is necessary to drink different types of soup according to different seasons. Different soup will result in different effects, so the recipe for soup that concentrated on children's development will be different than the soup focused on beauty and anti-aging. We also include a “tip” to our recipe so you could easily choose the soup according to your needs!
Tips
Recommended for everyone in the family. Drink this soup regularly may help relieve fatigue, and strengthen body absorption function.